The New Orleans area best small class gym in the city!
Small Group Classes
With a limited class size this means more attention from your coach. This gives us the ability to interact and support your needs. Larger gyms inherently will have a hard time giving everyone the help they need. With our small client to coach ratio, this means more interaction with you!
Proven Results
CrossFit has changed thousands of people's lives around the world and has contributed in some shape or form to almost every training methodology known to human kind. Why not go right to the source?
Community Support
Join our welcoming community of like-minded individuals who are all working towards improving their health. Get support, encouragement, and accountability from others who understand what you're going through.
Nutrition Guidance
We believe that true health and wellness involves more than just exercise. That's why our program includes nutrition guidance to help you reach any of your goals.
Master Your Mindset
Learning how to develop a positive mindset that can help you manage any stress that comes your way. Life can be hard, however, CrossFit and our mindset lectures can make life easier!
"We are the technique people!" -Nicole Carrol, CrossFit Director
We hold this quote up to any other training methodology out there. Not all CrossFit gyms are the same. The great ones honor these 3 steps Mechanics, Consistency and then Intensity. Our motto is "Movement is Life" and our ability to adhere to these progressive steps safely allows for you to grow from beginner to novice to intermediate to the best moving you possible!
Contact Us
Better yet, come see us in person!
